Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice and zest of 2 lemons; 3 cloves garlic, minced; 1 tablespoon fresh thyme, chopped; 1 tablespoon fresh rosemary, chopped; Salt and pepper to taste; 2 cups cooked quinoa or brown rice; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 avocado, sliced; 1/4 cup feta cheese, crumbled; Fresh parsley for garnish

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Enjoy a vibrant and refreshing Grilled Lemon Herb Chicken Bowl, perfect for a healthy meal.

Created by

Elodie March

Last updated on 2025-12-30T17:25:34.409Z

This Grilled Lemon Herb Chicken Bowl is a delightful dish that combines the zesty flavors of lemon and fresh herbs with tender grilled chicken. It's not only tasty but also healthy, making it the perfect choice for lunch or dinner!

        Why You'll Love This Recipe
        Zesty lemon flavor that brightens up the dish
Packed with fresh herbs for a burst of freshness
Healthy and satisfying, perfect for any meal

      

A Nutrient-Packed Delight

This Grilled Lemon Herb Chicken Bowl is not only delicious but also packed with essential nutrients. The combination of lean chicken, whole grains, and fresh vegetables creates a balanced meal that fuels your body. Quinoa or brown rice serves as a great source of complex carbohydrates, providing energy for your day ahead.

In addition to being nutritious, this bowl is loaded with vitamins and minerals from ingredients like cherry tomatoes and cucumbers. They add vibrant colors and flavors while contributing antioxidants, which are essential for overall health. This dish is a perfect choice for those seeking a wholesome meal without sacrificing taste.

Perfect for Meal Prep

One of the best aspects of the Grilled Lemon Herb Chicken Bowl is its versatility in meal prepping. You can easily make a large batch of the grilled chicken and quinoa or rice at the beginning of the week. This way, you’ll have healthy options ready to go for busy days. Simply assemble your bowl fresh each day to keep the ingredients crisp and delicious.

The flavors in this bowl actually improve over time, making it an excellent choice for leftovers. Just be sure to store the components separately to maintain the texture of the fresh ingredients. With this recipe, healthy eating becomes effortless, allowing you to enjoy nutritious meals without the stress of daily cooking.

Customize to Your Taste

One of the joys of this Grilled Lemon Herb Chicken Bowl is its adaptability. While the recipe provides a delightful combination of flavors, you can easily customize it to suit your preferences. Feel free to swap out the vegetables based on what’s in season or what you have on hand. Bell peppers, corn, or roasted sweet potatoes would all make excellent additions.

Additionally, you can experiment with different herbs and spices in the marinade to create your own unique flavor profile. Adding a touch of chili powder or cumin can give it an exciting twist. The possibilities are endless, ensuring you never get bored with this healthy and delicious meal.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice and zest of 2 lemons
3 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa or brown rice
1 cup cherry tomatoes, halved
1 cucumber, diced
1 avocado, sliced
1/4 cup feta cheese, crumbled
Fresh parsley for garnish

Preparation Instructions

Steps to Prepare

Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts, ensuring they are well-coated. Cover and marinate in the refrigerator for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for 5 minutes.

Prepare the Bowl

In a serving bowl, layer the cooked quinoa or brown rice. Top with grilled chicken, cherry tomatoes, cucumber, avocado, and feta cheese. Drizzle with any remaining marinade if desired.

Serve and Enjoy

Garnish with fresh parsley and serve immediately. Enjoy your delicious and healthy grilled lemon herb chicken bowl!

Enjoy Your Meal!

Pro Tips

For an extra kick, add some red pepper flakes to the marinade.

Tips for Grilling Chicken

To ensure your grilled chicken turns out juicy and flavorful, it’s crucial to not overcook it. Use a meat thermometer to check for doneness, aiming for an internal temperature of 165°F (75°C). Letting the chicken rest for a few minutes after grilling helps retain its juices, enhancing its tenderness.

If you’re short on time, consider pounding the chicken breasts to an even thickness before marinating. This allows for quicker cooking and more even grilling. Marinating the chicken overnight can also intensify the flavors, making the dish even more enjoyable.

Serving Suggestions

While this Grilled Lemon Herb Chicken Bowl is a complete meal on its own, you can elevate the dining experience with additional sides or toppings. A light lemon vinaigrette drizzled over the top can enhance the zesty flavors, while a sprinkle of chili flakes can add a bit of heat for those who enjoy a spicy kick.

Pairing the bowl with a refreshing side salad or some grilled vegetables can also add variety to your meal. Not only does this add more nutrients, but it will also keep your meal colorful and appealing.

Questions About Recipes

→ Can I use other types of meat?

Yes, you can substitute chicken with turkey or even tofu for a vegetarian option.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I prepare the chicken ahead of time?

Absolutely! You can marinate the chicken the night before for enhanced flavor.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free grains, this recipe is gluten-free.