Ground Turkey Stuffed Zucchini Boats

Name: Ground Turkey Stuffed Zucchini Boats
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 medium zucchinis; 1 lb ground turkey; 1 small onion, finely chopped; 2 cloves garlic, minced; 1 cup diced tomatoes (canned or fresh); 1 tsp Italian seasoning; Salt and pepper to taste; 1 cup shredded mozzarella cheese; Fresh parsley for garnish

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When I first experimented with zucchini boats, I was amazed at how easily they could be transformed into a flavorful meal. These Ground Turkey Stuffed Zucchini Boats have become a go-to for me when I crave something hearty yet healthy. The combination of seasoned ground turkey, fresh herbs, and melted cheese creates a delicious filling that complements the zucchini perfectly. It's a satisfying dish that’s simple to make and ideal for meal prep or a weeknight dinner.

Created by

Elodie March

Last updated on 2026-02-23T19:41:37.601Z

One night, I had some zucchini in the fridge and wanted to create a dish that was both healthy and filling. I decided to hollow out the zucchinis and fill them with spiced ground turkey, which turned out to be a game changer! The flavors melded beautifully, making the dish not only nutritious but also incredibly tasty. Now, I often experiment with different spices and toppings, but this classic version remains my favorite.

I've learned that roasting the zucchini before stuffing them enhances their flavor and prevents them from getting too watery. Using fresh herbs like parsley or basil really elevates the dish, giving it a bright finish. This method ensures every bite is packed with taste, and veggies are perfectly tender without losing their shape.

Why You'll Love This Recipe
A delicious and healthy alternative to traditional stuffed dishes
Packed with protein and fresh ingredients for a nutritious meal
Customizable with your favorite spices and toppings

Choosing the Right Zucchini

When selecting zucchinis for your boats, look for those that are firm and evenly colored, with smooth skin. Medium-sized zucchinis, about 6-8 inches long, are ideal as they are easier to hollow out without being too watery. Larger zucchinis can sometimes have a spongy texture or large seeds that may detract from the final dish. If you find a zucchini that's slightly overgrown, you can remove the seeds and flesh more thoroughly to maintain flavor and texture in your stuffed meal.

Consider using different varieties of zucchini, such as yellow squash, for a colorful twist on this dish. The taste difference is subtle, but it can add visual appeal to your plate, making dinner feel more festive. Just keep in mind that cooking times may slightly vary depending on the type of squash used, so monitor them closely to avoid mushiness.

Perfecting the Filling

The ground turkey is the star of the filling, providing a lean protein source that remains juicy when cooked properly. To retain moisture and enhance flavor, ensure that you don't overcook the turkey. Aim for a temperature of 165°F (74°C) to ensure it's fully cooked, but remember that you will continue to cook it in the oven as it bakes in the zucchini. A meat thermometer can be great for this step to avoid dryness.

As for seasoning, don't hesitate to adjust the Italian seasoning according to your taste preferences. Fresh herbs like basil or oregano can elevate the dish and make it more aromatic. If you prefer a spicier kick, adding red pepper flakes or diced jalapeños while sautéing the onions and garlic will bring a nice heat that complements the richness of the cheese.

Ingredients

For the Zucchini Boats

4 medium zucchinis
1 lb ground turkey
1 small onion, finely chopped
2 cloves garlic, minced
1 cup diced tomatoes (canned or fresh)
1 tsp Italian seasoning
Salt and pepper to taste
1 cup shredded mozzarella cheese
Fresh parsley for garnish

Instructions

Prepare the Zucchini

Preheat your oven to 375°F (190°C). Slice the zucchinis in half lengthwise and scoop out the seeds to create boats. Place them on a baking sheet lined with parchment paper.

Cook the Filling

In a skillet over medium heat, cook the chopped onions and minced garlic until soft. Add the ground turkey, cooking until browned. Stir in the diced tomatoes, Italian seasoning, salt, and pepper, and let simmer for 5 minutes.

Stuff the Zucchini

Spoon the turkey mixture evenly into the hollowed zucchini halves. Top with shredded mozzarella cheese.

Bake

Bake the stuffed zucchinis in the oven for 20 minutes, or until the cheese is melted and bubbly. Remove them from the oven and let cool slightly before serving.

Pro Tips

For an extra burst of flavor, sprinkle some red pepper flakes on top before baking.

Storage and Meal Prep

These Ground Turkey Stuffed Zucchini Boats are perfect for meal prep. You can make them ahead of time and store them in an airtight container in the refrigerator for up to 3 days. Just reheat in the oven at 350°F (175°C) for about 10 minutes to warm them through and get the cheese slightly melty again without losing moisture.

If you want to freeze the stuffed zucchinis, prepare them without baking. Place the filled zucchini on a baking sheet to freeze separately, then transfer them to a freezer-safe container. They can last in the freezer for up to 3 months. To cook from frozen, bake at 375°F (190°C) for 30-35 minutes, covering with foil for the first 20 minutes to prevent over-browning.

Serving Suggestions

Pair these stuffed zucchini boats with a light side salad for a well-rounded meal. A simple mix of arugula, cherry tomatoes, and a balsamic vinaigrette complements the flavors of the dish nicely. For a heartier option, consider serving them with garlic bread or quinoa to soak up the juices from the filling.

You can also vary the toppings based on your mood. A sprinkle of Parmesan or feta cheese can introduce a salty tang, while a dollop of Greek yogurt or sour cream adds creaminess. Adding some toasted pine nuts or walnuts on top can provide a lovely crunch that contrasts the tender zucchini.

Questions About Recipes

→ Can I use beef instead of turkey?

Yes, you can substitute ground beef for ground turkey if you prefer a richer flavor.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze zucchini boats?

Yes, you can freeze the stuffed zucchini boats before baking them. Just make sure they are sealed tightly to prevent freezer burn.

→ What other vegetables can I add?

Feel free to add chopped bell peppers, mushrooms, or spinach to the filling for added nutrition and flavor.