Healthy Lunch Roasted Carrot Hummus Bowl

Name: Healthy Lunch Roasted Carrot Hummus Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 servings
Ingredients: 2 large carrots, peeled and sliced; 1 tablespoon olive oil; Salt and pepper to taste; 1 cup canned chickpeas, drained and rinsed; 2 tablespoons tahini; 1 tablespoon lemon juice; 1 garlic clove, minced; Salt to taste; Water as needed; Fresh herbs (parsley or cilantro), chopped; Sliced radishes; A drizzle of olive oil

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I love creating vibrant and nutritious meals that are as good for the body as they are for the taste buds. This roasted carrot hummus bowl is a perfect example, combining the natural sweetness of roasted carrots with creamy hummus and my favorite fresh toppings. It not only looks beautiful on the plate but also packs a punch of flavor and nutrients to keep me energized throughout the day. Join me in whipping up this healthy lunch option that’s both satisfying and delicious!

Created by

Elodie March

Last updated on 2026-01-06T14:33:34.748Z

When I decided to make this roasted carrot hummus bowl, I was looking for something new and exciting to blend flavors. The roasting process enhances the carrots' sweetness, and it really makes a difference in the overall taste. You would be surprised how adding just a drizzle of olive oil and a pinch of salt can elevate the carrots to a whole new level!

As I mixed the hummus, I remembered to go heavy on the tahini, which adds a wonderfully nutty flavor. Serving it fresh with a sprinkle of herbs and a squeeze of lemon truly makes this dish pop. It's become a go-to for my weekly meal prep!

        Why You'll Love This Recipe
        Nutritious and filling, perfect for a midday meal
Unique flavors that surprise and delight with every bite
Easy to prepare, making it a quick lunch option

      

The Role of Roasted Carrots

Roasted carrots bring a natural sweetness and depth of flavor to this hummus bowl, elevating it beyond the ordinary. When roasted at the right temperature of 400°F (200°C), the carrots caramelize beautifully, developing golden edges and a tender texture that contrasts perfectly with the creamy hummus. It's essential to keep an eye on them around the 20-minute mark, as they can easily go from perfectly roasted to burnt if left unattended.

Another benefit of including roasted carrots is their nutritional value. Carrots are rich in beta-carotene, antioxidants, and fiber, making this dish not only visually striking but also packed with health benefits. If you want to switch things up, consider adding other root vegetables like sweet potatoes or parsnips for a different flavor profile while maintaining the nutritious aspect.

Mastering Hummus Consistency

Getting the hummus to the perfect consistency is crucial for a successful bowl. To achieve a smooth texture, ensure that you blend the chickpeas thoroughly and gradually add water until it reaches your preferred creaminess. If your hummus seems too thick, a tablespoon at a time of cold water will help loosen it up. Don't forget to taste and adjust the salt as needed; this is where the flavor really develops.

Using high-quality tahini is another key factor that impacts both texture and taste. A fresh, well-blended tahini will make your hummus shine and enhance its nuttiness. If you're short on tahini or want a nut-free option, try replacing it with sunflower seed butter for a similar creamy finish that complements the chickpeas wonderfully.

Serving Suggestions and Variations

This roasted carrot hummus bowl is versatile, so feel free to get creative with toppings. Fresh herbs like parsley or cilantro add a burst of flavor, but don't hesitate to consider toppings like feta cheese for a salty edge or toasted pine nuts for crunch. You can also sprinkle a dash of paprika or sumac to add color and an additional layer of flavor that complements the dish beautifully.

If you're prepping meals for the week ahead, both the hummus and roasted carrots store well. You can make the hummus a day or two in advance and keep it covered in the fridge. The roasted carrots are best eaten fresh, but they can be stored in an airtight container for a couple of days. When reheating, simply warm them in the oven for a few minutes to bring back their earlier crispiness.

Ingredients

For the Roasted Carrots

2 large carrots, peeled and sliced
1 tablespoon olive oil
Salt and pepper to taste

For the Hummus

1 cup canned chickpeas, drained and rinsed
2 tablespoons tahini
1 tablespoon lemon juice
1 garlic clove, minced
Salt to taste
Water as needed

Toppings

Fresh herbs (parsley or cilantro), chopped
Sliced radishes
A drizzle of olive oil

Feel free to customize your bowl with your favorite toppings!

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the sliced carrots with olive oil, salt, and pepper on a baking sheet. Roast for about 25-30 minutes until they are tender and slightly caramelized.

Prepare the Hummus

In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, and salt. Blend until smooth, adding water gradually until you reach your desired consistency.

Assemble the Bowl

In a bowl, spread a layer of hummus and top with the roasted carrots. Add your choice of toppings such as fresh herbs and sliced radishes. Drizzle a little olive oil on top for extra flavor.

Serve immediately and enjoy your colorful, healthy lunch!

Pro Tips

Try adding spices like cumin or paprika to your hummus for an extra flavor kick!

Nutritional Balance

In addition to the natural sweetness from the roasted carrots, this bowl packs a well-rounded nutritional profile. The combination of chickpeas and tahini not only provides plant-based protein but also offers healthy fats that help keep you full longer. With fiber-rich ingredients like carrots and chickpeas, you're setting yourself up for a satisfying meal that provides lasting energy throughout your day.

For those looking to enhance their nutrient intake, consider adding a source of greens. A handful of spinach or arugula beneath the hummus can introduce additional vitamins and minerals without overpowering the existing flavors in the bowl.

Troubleshooting Tips

If you find your hummus is not as smooth as you'd like, it's likely due to the blending process. Don’t rush it; continue blending on high for an extra minute or two, which can make a huge difference. Additionally, if your hummus is too runny after adding water, try adding a bit more tahini or additional chickpeas to help thicken it up while boosting flavor.

While roasting carrots, make sure they are cut uniformly, ensuring even cooking. If they appear too dry or burned, consider lowering the oven temperature slightly next time. Adjusting the olive oil amount can also lead to more moisture and tenderness, especially if you’re using particularly large carrots.

Scaling the Recipe

This recipe can be easily scaled up for larger gatherings. If you're serving a crowd, simply double or triple the amounts of carrots, chickpeas, and toppings. Just be mindful of the roasting time; larger batches may require a little more time in the oven to achieve that perfect caramelization.

Alternatively, if you're cooking for one or two, consider preparing the full amount of hummus and storing leftovers for snacks throughout the week. It pairs well with veggies, pita chips, or even as a spread on sandwiches, making it a versatile addition to your meal prep repertoire.

Questions About Recipes

→ Can I use other vegetables instead of carrots?

Absolutely! You can use a variety of root vegetables such as sweet potatoes or beets.

→ How long can I store the leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Is this recipe vegan?

Yes, this hummus bowl is completely plant-based and vegan-friendly.

→ Can I make hummus ahead of time?

Yes, hummus can be made a few days in advance. It also tends to taste better as the flavors meld!